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Trauma Informed Yoga Teacher Training
Welcome to Trauma Informed Yoga Teacher Training
Start Here
Recorded Student Orientation
Educational Program
Student Enrolment Form
Land, Culture and Equity Acknowledgements
What to expect in this course.
Course Outline
Your Instructors
Community Agreements
Resources
Glossary
Requirements to get your Certificate of Completion
Chronological List of Recordings
Student Orientation
Course Overview - What is Trauma and the Yoga Lens of the Koshas
Being Trauma Informed and Yoga
The Shariras, the Koshas and Annamaya Kosha
Pranamaya Kosha
Integration Session
Pranamaya Kosha Pt. 2 & 3
Guest Instructor Jason Wendroff-Rawnicki
Group Discussion "The Wisdom of Trauma"
Manomaya Kosha Part 1
Manomaya Kosha Part 2
Guest Instructor Ida Cullen
Manomaya Kosha Part 3
Jnanamaya Kosha Part 1
Jnanmaya Kosha Part 2
Guest Instructor Stephanie Hahn
Jnanamaya Kosha Part 3
Vijnanamaya Kosha Part 1
Vijnanamaya Kosha Part 2
Guest Instructor Skylar Larkyn
Vijnanamaya Kosha Part 3
Anandamaya Kosha Part 1
Anandamaya Kosha Part 2
Guest Instructor Danielle Hughes
Anandamaya Kosha Part 3
Asmitamaya Kosha and Integration Part 1
Asmitamaya Kosha and Integration Part 2
Guest Instructor Toni Bergins
Asmitamaya Kosha and Integration Part 3
Introduction to Trauma Informed Yoga Teacher Training
Overview
Recording of the Course Overview
Defining Trauma
Understanding Why Trauma Matters
Developing Community
Being Trauma Informed
Recorded Session Being Trauma Informed
Working Through Trauma Related Stress
Trauma Healing Modalities
Trauma and Yoga
The Yogic Structural Systems
The Septa Kosha Model in Yoga and Ayurveda
Applied Polyvagal Theory in Yoga
Practice
Module I - Annamaya Kosha
Overview
Annamaya Kosha
Recorded Sessions
Consent
Language
Adjustments, Assists, Physical Boundaries
Practice
Integration
Module II - Pranamaya Kosha
Overview
Pranamaya Kosha
Recorded Sessions
"The Wisdom of Trauma" - the movie
Guest Instructor Jason Wendroff- Rawnicki
Language
Practice
Integration
Module III - Manomaya Kosha
Overview
Manomaya Kosha
Recorded Sessions
Practice
Integration
Guest Instructor - Ida Fae Cullen
Guest Instructor - Danielle Hughes
Module IV - Vjnanamaya and Jananamaya Kosha
Overview
Jananmaya Kosha
Recorded Sessions
Practice
Vjnanamaya Kosha
Recorded Sessions
Practice
Integration
Guest Instructor - Stephanie Hahn
Guest Instructor Skylar Larkyn
Module V - Anandamaya Kosha
Overview
Anandamaya Kosha
Recorded Sessions
Practice
Module VI - Integration and Asmitamaya Kosha
Overview
Asmitamaya Kosha
Recorded Sessions
Integration
Guest Instructor - Toni Bergins
Practice
Teaching
Position Statement
Trauma Informed Intake Process
Peace
Course Evaluation
Certificate of Completion
Application to Teach Trauma Informed Yoga Teacher Training
Continuing Education
Trauma Informed Yoga Practice Class Videos
Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Jnanamaya Kosha
Vijnanamaya Kosha
Anandamaya Kosha
Asmitamaya Kosha
Teach online with
Pranamaya Kosha
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