Welcome to Trauma Informed Yoga Teacher Training
Chronological List of Recordings
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Student Orientation
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Course Overview - What is Trauma and the Yoga Lens of the Koshas
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Being Trauma Informed and Yoga
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The Shariras, the Koshas and Annamaya Kosha
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Pranamaya Kosha
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Integration Session
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Pranamaya Kosha Pt. 2 & 3
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Guest Instructor Jason Wendroff-Rawnicki
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Group Discussion "The Wisdom of Trauma"
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Manomaya Kosha Part 1
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Manomaya Kosha Part 2
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Guest Instructor Ida Cullen
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Manomaya Kosha Part 3
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Jnanamaya Kosha Part 1
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Jnanmaya Kosha Part 2
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Guest Instructor Stephanie Hahn
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Jnanamaya Kosha Part 3
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Vijnanamaya Kosha Part 1
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Vijnanamaya Kosha Part 2
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Guest Instructor Skylar Larkyn
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Vijnanamaya Kosha Part 3
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Anandamaya Kosha Part 1
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Anandamaya Kosha Part 2
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Guest Instructor Danielle Hughes
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Anandamaya Kosha Part 3
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Asmitamaya Kosha and Integration Part 1
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Asmitamaya Kosha and Integration Part 2
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Guest Instructor Toni Bergins
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Asmitamaya Kosha and Integration Part 3
Introduction to Trauma Informed Yoga Teacher Training
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Overview
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Recording of the Course Overview
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Defining Trauma
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Understanding Why Trauma Matters
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Developing Community
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Being Trauma Informed
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Recorded Session Being Trauma Informed
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Working Through Trauma Related Stress
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Trauma Healing Modalities
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Trauma and Yoga
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The Yogic Structural Systems
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The Septa Kosha Model in Yoga and Ayurveda
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Applied Polyvagal Theory in Yoga
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Practice
Module I - Annamaya Kosha
Module II - Pranamaya Kosha
Module III - Manomaya Kosha
Module IV - Vjnanamaya and Jananamaya Kosha
Module V - Anandamaya Kosha
Module VI - Integration and Asmitamaya Kosha
Trauma Informed Yoga Practice Class Videos
