Fun, Easy, Accessible Yoga for Anyone
Making it easy to teach online
Rooted in Lifestyle Medicine, Nurtured by Community and the Academic Process and Sustained by Spirit
The Art & Science of Yoga
I am one, you are one, we are all together one....
Sharing the Journey
A Wisdom Keepers Journey
Building Resilience One Breath at a Time
The Science of Self Care and Aqua Yoga
Begin Your Journey to Becoming a Certified Postnatal Yoga Teacher Today!
Relax, Restore, Invigorate
Begin Your Journey to Becoming a Certified Prenatal Yoga Teacher Today!
Scientific studies demonstrate that during Yoga Nidra meditation, an increase of up to 65% in delivery of Dopamine to parts of the brain important in Parkinson’s Disease, can occur. Interestingly, the authors find that the increase of Dopamine occurs in a part of a brain called the Striatum. This is the very area which Dr Daniel Jeanmonod, Swiss Functional Neurologist, has discovered is part of the main circuit of the brain that goes awry when the Substantia Nigra stops delivering Dopamine.
Meditation for inner peace & calm
Meditation for inner peace & calm
A trauma sensitive, accessible and inclusive certificate program.
Yoga Teacher Training
The Art & Science of Journaling
Preparing Trauma Sensitive Leaders
Deepen your practice and teaching with this 55-hour Yin Yoga Teacher Certification, guided by Danielle Hughes. This program blends Yin Yoga, Somatics, and Samasa Yoga (as developed by Denise Davis-Gains) to offer a holistic approach to Yin. Explore Yin Yoga’s long-held postures to release fascial tension and restore energy flow. Somatics enhances body awareness, helping unravel patterns of tension for greater ease. Samasa Yoga integrates these elements, bridging stillness and mindful movement for a more embodied practice. Designed for yoga teachers and dedicated practitioners, this certification provides a deep understanding of anatomy, philosophy, and energetics, equipping you to lead transformative Yin classes with confidence.
Every Pelvis Has a Story