Meditation for inner peace & calm

The Art & Science of Yoga

Meditation for inner peace & calm

Sharing the Journey

Rooted in Lifestyle Medicine, Nurtured by Community and the Academic Process and Sustained by Spirit

Relax, Restore, Invigorate

Making it easy to teach online

Yoga Teacher Training

I am one, you are one, we are all together one....

Begin Your Journey to Becoming a Certified Prenatal Yoga Teacher Today!

Begin Your Journey to Becoming a Certified Postnatal Yoga Teacher Today!

Fun, Easy, Accessible Yoga for Anyone

Every Pelvis Has a Story

A Wisdom Keepers Journey

The Art & Science of Journaling

Preparing Trauma Sensitive Leaders

Building Resilience One Breath at a Time

The Science of Self Care and Aqua Yoga

A trauma sensitive, accessible and inclusive certificate program.

Deepen your practice and teaching with this 55-hour Yin Yoga Teacher Certification, guided by Danielle Hughes. This program blends Yin Yoga, Somatics, and Samasa Yoga (as developed by Denise Davis-Gains) to offer a holistic approach to Yin. Explore Yin Yoga’s long-held postures to release fascial tension and restore energy flow. Somatics enhances body awareness, helping unravel patterns of tension for greater ease. Samasa Yoga integrates these elements, bridging stillness and mindful movement for a more embodied practice. Designed for yoga teachers and dedicated practitioners, this certification provides a deep understanding of anatomy, philosophy, and energetics, equipping you to lead transformative Yin classes with confidence.