This course starts with guidance on how to enjoy a lush, healthy and safe pregnancy with lifestyle advice that applies to the pre-conceptual period and into pregnancy. The core section of the course gives day-by-day notes on pregnancy with detailed explanations of the physical and emotional changes that take place in the pregnant body and exciting insights about your baby's development within the uterus and yoga practices to support each of these exciting stages. We will offer yoga experiences along the way to support each stage of this journey. A labour and birth section takes you through the delivery of your baby. A final section that deals with some complications for the mother and baby during pregnancy, labour and the postpartum period.
Course Curriculum
Hi, I’m Denise, welcome!
I have been teaching yoga and working with bodies and women's bodies in particular since 1984. Mother of 3 and grandmother of 1, I love to support families in this magical transition from me to we. I look forward to sharing all of the resources that I have collected from a life time of enquiry, research, training and life experience with you. Let's get started!
Live Online Yoga Classes, Workshops and Experiences
This course includes online live yoga classes that are recorded and archived so that you can join us live or at your convenience.
Recorded Yoga, breathing, meditation and yoga nidra experiences
This course includes access to recorded prenatal yoga classes, classes for specific conditions, breathing exercises, labour and delivery preparation videos and more.
