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Samasa Yoga Nidra a Practical Course
Getting started
Welcome to Samasa Yoga Nidra (10:12)
About Your Instructor
Disclaimer Atlas Studio - Samasa Yoga Nidra
Atlas Studio Ethics & Accessibility
What is Samasa Yoga Nidra
Setting Up to Practice Samasa Yoga Nidra
Getting the Most From This Course
The Practice of Samasa Yoga Nidra
12 Stages of Samasa Yoga Nidra
Benefits of Practicing Samasa Yoga Nidra
Ayurveda and Practice Times
Samasa Yoga Nidra Sessions
Week 1 Samasa Yoga Nidra
Week 2 Samasa Yoga Nidra
Week 3 Samasa Yoga Nidra
Week 4 Samasa Yoga Nidra
Learn more
Yoga Bibliography
Yoga Nidra Resources
Research on Yoga Nidra
Acknowledgements
It takes a village
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About Your Instructor
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