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The Asana Workshop
Welcome
What to expect in this workshop space
About Atlas Studio
Land Acknowledgement
Resources
The Asana Workshop Project
Concept introduction
The foundation principles of samÄsa yoga
General exercise precautions
Soma/Somatics
How to get the most from this learning resource
About the Workbook
Inverted Asana
General Notes
Indications
Contra-indications
Research
The Workbook
Salamba Sarvangasana ~ shoulder stand
Sanskrit and Mythology
Directions & Practice Notes
Photos & drawings
Anatomical Analysis/Kinematics
Modifications, Adjustments & Variations
Sequence
Metaphysical/energetic/Subtle Anatomy Analysis
Indications/Benefits
Contra-indications
Research
The Workbook
Padmasan - Lotus Pose
Sanskrit
Directions & Practice Notes
Photos & drawings
Anatomical Analysis/Kinematics
Modifications, Adjustments & Variations
Sequence
Metaphysical/energetic analysis
Indications/Benefits
Contra-indications
Research
The Workbook
Transitions
Jump Through and Jump Back
Wrap up
Course recap
Your feedback
What's next
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Metaphysical/energetic/Subtle Anatomy Analysis
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