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Postnatal Yoga Teacher Training
Welcome
What to expect in this course
About the instructor
Resources
Tracking Sheets
Land Acknowledgement
Section 1
A philosophical Approach to teaching yoga for the postnatal body/family
Accessibility and inclusion
History of Postnatal Yoga
Research in Prenatal Yoga
Section 2
Postpartum Anatomy
Physiology Basics
Anatomy and Physiology
Somatics
Chinese Meridians
Ayurvedic Marma Points
Chakras Postpartum Care
Aromatherapy and Postpartum Recovery
Samāsa Approach to Yoga
Precautions for Postnatal Yoga
Common Discomforts in Postpartum Recovery
Benefits of Postnatal Yoga
Informed Consent, New Student Waivers, ParQ, ParMedX, PrenatalParQ
Section 3
Postnatal Yoga Practice Classes
Themes for postnatal yoga classes: Exercise for inspiration
Approach to postnatal yoga
Music for postnatal yoga
High Risk Pregnancies & Recovery
Reducing Pelvic Floor Tension
Mourning Miscarriage
Section 4
Practice Classes
Warming up movements, range of movement, previewing
Yoga Asana
Yoga Props and Assists (0:02)
Section 5
Pranayama
Meditation & Mindfulness
Nād Yoga
Mudras
Yantras
The Creative Health Journal
Section 6
Class Planning
Programming for Special Conditions
Working with the Doula, Midwife, OBGYN, Partners and Family Members
Baby Massage
Working from Home & Baby
a family affaire
social justice
Inclusivity
Cross-training – walking, swimming, running, cycling, weight-liftng
Section 7
Karma Yoga and Community Service
Social Enterprise
Ethical Business
Postnatal Yoga and Environmentalism
Wrap up
Course recap
Your feedback
What's next
CPR/FirstAid/AED
Nourishing the Light
Inquries, contemplations & insights on the path to motherhood
Postnatal Recorded Yoga, Yoga Nidra, Relaxation and Meditation Classes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Practice Class Plans
Teach online with
Inquries, contemplations & insights on the path to motherhood
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