Welcome To Trauma Informed Prenatal Yoga Teacher Training
Section 1 Introduction to Prenatal Yoga Teacher Training
Section 2
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Anatomy and Pregnancy
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Physiology Basics
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Anatomy and Physiology Workbook
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The importance of a healthy Microbiome
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Somatics
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Chinese Meridians
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Ayurvedic Marma Points
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Chakras & Pregnancy
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Aromatherapy and Pregnancy
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Samāsa Approach to Yoga
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Precautions for Prenatal Yoga
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Remedies for Nausea and Vomiting in Pregnancy
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Common Discomforts in Pregnancy
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Benefits of Prenatal Yoga
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Informed Consent, New Student Waivers, ParQ, ParMedX, PrenatalParQ
Section 3
Section 4
Section 5
Section 6
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Class Planning
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Programming for Special Conditions
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Working with the Doula, Midwife, OBGYN, Partners and Family Members
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The Labour & Delivery Partner Workshop
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How to Bring Prenatal Yoga into the Corporation (working environments)
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Pregnancy – a family affaire
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Pregnancy and social justice
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Pregnancy and Inclusivity
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Cross-training – walking, swimming, running, cycling, weight-liftng
Section 7
Wrap up
Nourishing the Light
Prenatal Recorded Yoga, Yoga Nidra, Relaxation and Meditation Classes
