Welcome to the Atlas 200 HR Yoga Teacher Training Program
Module I
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Overview
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Yoga as a Lifestyle
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Developing a Personal Practice (72:58)
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Posture Analysis
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Ashtanga Philosophy
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Mantra to Remove Obstacles
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The Koshas
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Ayurveda and the Doshas
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Shat Kriyas/Karmas
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Intro to Subtle Anatomy
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The Vayus
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Pranayama
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The Bandhas
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Dristi
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Forms, Branches, Types of Yoga
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Styles of Hatha Yoga
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Samasa Yoga Practice Classes
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Asana Analysis
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Class Plans and Class Plan Templates
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Yoga Class Schedule & Tracking
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Book Report
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Journaling
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Check list for Module I
Module II
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Overview
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Essentials of Exercise Science for Yoga Professionals
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Human Anatomy
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Exercise Physiology
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Fundamentals of Applied Kinesiology
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Physiology of the Practice of Yoga
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Notes on Stretching
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Yoga Class Schedule & Tracking
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Who is a Atlas 200hr Yoga Teacher?
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Pre-class Preparation and Participant Monitoring and Evaluation
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Yoga Practice/Class/Program Design
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Teaching a Group Yoga Class, Workshop, Training
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Principles of Adherence and Motivation
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Stages of Learning
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Types of Pain
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Yoga and Special Populations
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Yoga and Pregnancy
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Accessibility
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Yoga Props
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Back Care Basics
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Emergency Procedures
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The Prevention & Management of Common Injuries
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Asana Analysis
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Meditation
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Pranayama
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Relaxation Techniques
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Gyatri Mantra
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Book Report
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Yoga Class Plans
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Test your learning
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Yoga Class Tracking Sheet & Class Evaluation
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Check List for Module II
Module III
Module IV
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Overview
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Subtle Anatomy
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Cultivating Loving Awareness
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Tantra
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Yoga Nidra
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Yoga & Nutrition
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Autobiography & Yoga
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Yoga & other Movement Modalities
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Sacred Geometry, Yantra, Mandala (14:41)
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The Goddess'
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Partner Yoga
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Yoga & Shamanism
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The Business of Yoga
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Legal and Professional Responsibilities
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Yoga Code of Ethics
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Yoga Class Tracking
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Book Report
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Yoga for Children
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Poetry & other Inspired Readings
Required to Graduate
